Mindfulness Moment with Molly

We have sure experienced a range of weather these past few weeks!

Today we are going to encourage our kids to give us a ‘weather forecast’ on their feelings.

You might be feeling warm and sunny with bursts of clouds…or maybe grey and gloomy with an occasional thunderstorm. There is no right or wrong way to feel and any combination of weather is encouraged.

You may consider taking this a step further and drawing out your feelings with some crayons, colored pencils or paints.

This can also open up discussion between you and your child and provide them a safe place to share what they are experiencing.

It’s important to remember that each day is a new day and a fresh opportunity for a new forecast.

Wishing you a great deal of sunny skies,

Molly

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